Sweat

Need I say more? Sweating is good for you, and it is a sign that you are getting in shape. Just make sure to get enough fluids.

More Walking

Here is a walking workout you can try. There are three different levels, one per page. Enjoy!

Click here to get walking.

Don't beat yourself up!

I have a dear friend who used to berate herself. "How did I let myself get that way." You don't do that any more, do you? In any case, whenever you catch yourself with these thoughts, replace them with "look how great I'm doing now" and a few push-ups, situps, jumping jacks, whatever. Just get going.