Wednesday, March 11, 2009

Herbs for your brain..

If you are feeling down and depressed, there are a number of things you can do:

  • fish oil
  • flax oil
  • acupuncture
  • shock therapy
  • massage
  • folic acid
  • vitamin B-12
  • St. Johns' Wort
  • Lower Bowel Formula
  • exercise
  • go to bed early
  • get up early
  • service
  • cut out sugar
  • cut out red meat
  • cut out HFCS
  • eat healthy
  • pray
  • meditate
  • relax
  • yoga
  • pilates
  • go have some fun
  • get out in the sunshine
  • start a project
  • focus
  • aromatherapy

What else have you tried?