- fish oil
- flax oil
- acupuncture
- shock therapy
- massage
- folic acid
- vitamin B-12
- St. Johns' Wort
- Lower Bowel Formula
- exercise
- go to bed early
- get up early
- service
- cut out sugar
- cut out red meat
- cut out HFCS
- eat healthy
- pray
- meditate
- relax
- yoga
- pilates
- go have some fun
- get out in the sunshine
- start a project
- focus
- aromatherapy
What else have you tried?
2 comments:
I think chocolate is a real mood booster. Not the sugary milk chocolate, but a nice quality creamy dark chocolate. When I sit down and actually enjoy the slightly bitter flavor, my mood is always better.
That is a very good idea, I have never tried that, but I read once that chocolate has so many different flavors it really is more interesting and takes more to taste than other foods. And according to this article it boosts your brainpower, among other things. I'll have to get some more soon! http://www.sciencedaily.com/releases/2007/02/070221101326.htm
Post a Comment