The Workout

I found a new workout on Exercise TV, and I love it. 20 minutes 3 times a week and I already look better. Less cottage cheese on my butt, and I can tell if I keep at it, I really will have a body that looks good in a bikini - whether or not I actually want to wear one is a different story. A word of warning to you though, I actually gained weight with this. My skinny frame put on an extra 5 pounds of muscle. I went from my 115 back up to the 120 that I weighed in high school when I was dancing 24/7. Anyhow, to find it, go to exercisetv.com and type in bikini body workout. The first one that comes up with Stephanie Vitorini is it. You will definitely be sore the next day.

http://www.exercisetv.tv/workout-videos/cardio/bikini-body-workout-4487

Herbs for your brain..

If you are feeling down and depressed, there are a number of things you can do:

• fish oil
• flax oil
• acupuncture
• shock therapy
• massage
• folic acid
• vitamin B-12
• St. Johns' Wort
• Lower Bowel Formula
• exercise
• go to bed early
• get up early
• service
• cut out sugar
• cut out red meat
• cut out HFCS
• eat healthy
• pray
• meditate
• relax
• yoga
• pilates
• go have some fun
• get out in the sunshine
• start a project
• focus
• aromatherapy

What else have you tried?

Chaparral Tea

I was going to limit this blog to exercise, but lately I am learning so much about herbs by using the internet that I want to share, and I will change my title later - maybe. I use the internet to research everything, I am quite the googleholic. In any case, my latest favorite herb is Chaparral. It is used to treat many things from bad breath to cancer, and it has been making my moles go away - slowly, but noticeably. I actually have one small one which has disappeared - wait, I don't have it. It's completely gone, and the others are shrinking. In any case, read the full story here and do your own research.

Doctrine and Covenants 89:11 "Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving."

Click here to learn about Chaparral Tea