Keep this on your mind, because thinking about exercise a lot will lead to doing exercise. Here is one simple exercise that you can fit in throughout your day because it is tough, but you control how tough it is. Sit (without the support of a chair) against a wall and, so you are not using your back to hold your body up, do reverse crunches. Lean forward to almost 45 degrees and then press back until your back almost touches the wall. This will take less than a minute unless you are in incredible shape. Figure out how many times you want to do it in a day, keep a chart, and eventually you may work up to even a minute. The key is to do it on a regular basis.
Have contests with others to see who can do this for longer. If your kids are old enough, this could build a fun memory. It could even be a hoot with other peoples' kids, so you teachers, no excuses. It just takes a minute and could wake everybody up. Besides, the mind works better when it has fresh oxygen.
There. I just did twelve sitting reverse crunches. How many did you do?
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